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Archives for February 24, 2018
Who doesn’t want to burn fat? If you want a fat burner at the end of a workout do a metabolic finisher. It is an intense exercise or series of exercises performed at the end of the workout. Its purpose is to accelerate fat loss, increase your work capacity and enhance your conditioning. It is high intensity & short duration.
It is NOT recommended to do these daily. Start with once a week and then build up to twice a week.
BUT… if you are overly stressed, lack energy or motivation, ‘finishers’ won’t help you, they likely will make your condition worse! In these circumstances, finishers are not sustainable.
What most people need is a metabolic starter, not a finisher. If you are looking to boost your metabolism through exercise, think long term. It’s not one workout, nor is it only a few weeks of working out but rather Every Day. It’s got to be sustainable, things you can do every day for the rest of your life!
Incorporate daily movement and intentional exercise that is sustainable, challenging and fun. It should be something that is simple and gives you energy rather than draining you. Here are examples of simple ways to create a metabolic starter in your daily routine.
Incorporate daily walks outside for at least 20 minutes.
Have a daily morning recharge or restart, which is a joint mobility sequence.
Have at least 2 super simple exercise routines that you can do regularly.
Example 1: Pushups, Pullovers & Squats.
Example 2: Presses, Rows & Deadlifts.
Example 3: Carries and Crawls.
These exercise sessions should be anywhere between 10 to 30 minutes.
If you have no idea about exercise, what to do and how to do it, hire a coach to guide you!
Practice makes Permanent. Move more to feel better.
For more info or if you have questions, feel free to email me.